Krithika,
When perimenopause began, I felt confused and helpless — living abroad made it even harder to understand what my body was going through. Sharmila’s practical, holistic approach brought me clarity and balance. Her simple, nourishing suggestions restored my calm, energy, and confidence. I’d wholeheartedly recommend her to every woman navigating perimenopause away from home
Rashmika
After the storm of cancer, menopause hit with full force. Amidst the confusion and fear around HRT, Sharmila’s guidance was my calm in the chaos. Her evidence-based, deeply personal approach helped me see clearly and make confident choices for my body. That clarity transformed how I manage my menopause.
Anita- Singapore
Balancing work, family, and my own emotions during perimenopause felt overwhelming. I was constantly exhausted, anxious, and struggling to stay present. Sharmila’s holistic approach helped me regain control — not just through food, but through mindset, rhythm, and self-care. Her guidance brought calm to my days, clarity to my mind, and balance to my life
Supriya
As a model, I’ve always been conscious about how I look and feel, but perimenopause changed everything. I was losing energy and confidence, and no diet seemed to work. Sharmila’s personalised approach helped me understand the difference between fat loss and muscle loss — no starving, just a sensible, sustainable way of living. My skin glows again, my energy is back, and I finally feel strong and balanced — inside and out