Meet Sharmila
Sharmila’s Shakthi was born from a simple belief — that menopause is not an ending, but a powerful new beginning.
Founded by Sharmila, a certified functional nutrition and menopause wellness practitioner with a deep passion for women’s health, the program helps women navigate menopause with grace, balance, and renewed confidence.
Through years of experience working with women across different age groups, cultures, and health backgrounds, Sharmila realized that menopause is often misunderstood — and many women silently struggle through symptoms that can be effectively managed with mindful nutrition, movement, and self-care.
That’s how Shakthi came to life — as a holistic space of healing where science meets compassion.
My Credentials
My expertise is uniquely crafted at the forefront of menopause care, blending advanced science with holistic wisdom.
UKIHCA Certified Menopause Coach & Nutrition Specialist
Harvard Certified: Taking Charge of the Transition in Menopause
Functional Medicine & Nutrition Practitioner — guiding lifestyle transformation through root-cause approaches.
Continuing Education in HRT (Dr. Heather Hirsch Academy) — ensuring the latest, evidence-based insights into hormonal therapy and modern menopause care.
I gracefully bridge this international knowledge with a deep understanding of Indian kitchen science and everyday living, crafting practical, sustainable, and compassionate strategies that honor your body’s unique journey through menopause.