subsidised programs
1. Government Programs
At Shakthi, we conduct free 30-minute menopause awareness sessions for school and college teachers in government and government-aided institutions.
These sessions create open conversations about hormonal health, lifestyle, and self-care, with a short talk and interactive Q&A.
Institutions can book a session at least two months in advance.
2. 5-Week Sustainable, Rebalance Program
Duration: 5 weeks of dedicated, guided support.
Convenience: 15-minute video check-ins each week to fit seamlessly into your schedule.
Actionable Guidance: Each week, you receive two simple, cumulative guidelines focused on achieving hormonal rebalance through nutrition, movement, and self-care.
Personalized Results: Guidelines are customized to target your challenges.
Long-Term Strategy: By the end of the program, you have ten sustainable habits to integrate into your life for lasting well-being.
3. Corporate & Club Workshops
We offer paid 60-minute workshops for corporates and social clubs, focused on menopause awareness, lifestyle, and well-being. Each session includes expert guidance and an interactive Q&A.
Bookings are by invitation — please contact us two months in advance.
4. Webinars
Join our 60-minute paid webinars on menopause wellness, featuring expert guidance on hormones, lifestyle, and self-care.
Seats are limited, and enrolment is offered at a subsidised fee of ₹500.
Please write to us to know the month’s topic and dates.